Over the last few years, there’s been a palpable change in what we think about food. It’s no longer merely a matter of filling our bellies or even tracking calories, it’s about what food can do for us. From protecting our immune systems to making our skin look healthy, the age of “functional food” is…
In the constantly changing universe of nutrition and health, the age-old argument over a meat-eater’s plate versus a vegan’s salad bowl is as mouth-watering as ever—pun not entirely unintended. While some argue for the decadent, smoky pleasure of steak and sausages, others revel in the zesty crunch of greens and the moral elegance of plant-based living. But beneath the crackle of a barbecue or the calm of a quinoa bowl is a more profound question: what actually is the superior option—meat meals or vegan salads? Let’s plunge into the tasty, fact-based realm of diet, nutrition, and sustainability, pitting both lifestyles against each other with honesty, flavour, and a pinch of fun. 1. Nutritional Showdown:…
