Author: Sumit_ad

What is a Habit, and How is it Formed? A habit is a behavior that has become automatic through repetition. It’s something we do without thinking much about it, like brushing our teeth or scrolling through social media before bed. At the heart of habit formation lies a neurological cycle known as the habit loop,…

Your Mental Health Recovery Mental well-being is the foundation of a fulfilling and balanced life. In a world that constantly demands more from us, mental health struggles like anxiety, stress, and depression are becoming increasingly common. Seeking the help of a trusted psychiatrist can be life-changing, offering you the support needed to navigate these challenges….