SEASONAL AFFECTIVE DISORDER — S A D
Seasonal affective disorder also called - SEASONAL DEPRESSION is related to change in the season. Its symptoms appear during early ...
Building Good Habits: Creating a Healthy Food and Yoga Routine for a Balanced Life
The Power of Routines in Shaping Our Lives At the heart of every habit is a routine. A routine is ...
The Psychology Behind Artificial Colours in Cakes and Their Impact on Health
Cakes adorned with vibrant, eye-catching colours have become an integral part of celebrations and festivities. However, the allure of these ...
The Psychology of Habit Formation: How to Break Bad Habits and Build Good Ones
What is a Habit, and How is it Formed? A habit is a behavior that has become automatic through repetition ...
Beyond Therapy: How a Psychiatrist Supports Your Mental Health Recovery
Your Mental Health Recovery Mental well-being is the foundation of a fulfilling and balanced life. In a world that constantly ...
Psychologist vs Psychiatrist: Understanding the Key Differences in Mental Health Care
Introduction When navigating the complex world of mental health care, understanding the differences between psychologists and psychiatrists can be crucial ...
The Importance of Sleep: How Quality Rest Affects Mental Wellbeing
The Importance of Sleep: How Quality Rest Affects Mental Wellbeing Introduction A common thing that people give up when they ...
Secrets of Sleep: Understanding, Overcoming, and Embracing Restful Nights
Better Sleep for Better Health!! Sleep is the best tonic for our body and mind. Everyone needs enough good night’s ...
Unlocking the Power of Happy Hormones!
HAPPY HORMONES Our brain has billions of neurotransmitters -certain types of chemical messengers, that convey information from neurons to target ...