In today’s fast-paced and demanding world, the concept of self-care has gained significant attention. The term may seem like a luxury to some, but from a psychological standpoint, self-care is a fundamental component of mental health and overall well-being. Understanding why self-care matters and how it affects our minds can guide individuals toward living healthier,…
Success is a deeply personal and subjective concept. For some, it might mean achieving financial freedom, while for others, it could be about personal fulfilment, academic achievements, or nurturing relationships. Regardless of the specific goals, the journey to success often hinges on mental strategies and psychological tools. One such powerful tool is visualization. In recent…
In today’s fast-paced world, anxiety and stress have become common challenges. Whether it’s work pressure, personal responsibilities, or societal expectations, it’s easy to feel overwhelmed. Thankfully, mindfulness offers a proven way to manage and reduce these overwhelming feelings. Rooted in ancient traditions and supported by modern psychology, mindfulness can help you regain control over your…
Marriage and Relationship Counselling Building Stronger ConnectionsMany relationships face a myriad of challenges, from communication breakdowns to managing individual expectations. For couples, navigating these difficulties often becomes overwhelming, leading to stress, misunderstanding, and emotional disconnection. This is where Marriage and Relationship Counselling can play a transformative role, offering tools, guidance, and a safe space to…
In today’s fast-paced world, maintaining healthy mental boundaries is essential for preserving emotional well-being and fostering meaningful relationships. Without clear boundaries, you may feel overwhelmed, anxious, or even resentful, as others encroach on your personal space or emotions. Psychology offers powerful insights and techniques to help establish and maintain these boundaries effectively. This article delves…
Relationships are a cornerstone of human life. Whether they are with family, friends, colleagues, or romantic partners, the quality of our relationships has a significant impact on our mental and emotional well-being. However, not all relationships are smooth or free of stress. Managing stressful relationships is a complex process, and psychology offers valuable insights and…
Seasonal affective disorder also called – SEASONAL DEPRESSION is related to change in the season. Its symptoms appear during early winter season becomes more severe as temperature lowers and resolves by itself as summer season starts. It is normal to feel a bit low during winter, we call it WINTER BLUES . But it may…
The Power of Routines in Shaping Our Lives At the heart of every habit is a routine. A routine is simply a sequence of actions or behaviors that are triggered by a specific cue. For example, you might find yourself automatically reaching for your phone when you wake up, or you might have a set…
Cakes adorned with vibrant, eye-catching colours have become an integral part of celebrations and festivities. However, the allure of these artificial hues masks potential health risks that extend beyond physical well-being. To fully understand their impact, we must delve into the psychology behind their use and how they contribute to stress and health issues. This…
What is a Habit, and How is it Formed? A habit is a behavior that has become automatic through repetition. It’s something we do without thinking much about it, like brushing our teeth or scrolling through social media before bed. At the heart of habit formation lies a neurological cycle known as the habit loop,…
