Increased Anxiety and Depression One of the most widely discussed concerns about social media is its link to mental health issues, particularly anxiety and depression. Research has shown that heavy social media use, especially among teens and young adults, can contribute to feelings of inadequacy, loneliness, and stress. This is particularly true for platforms that
Introduction When navigating the complex world of mental health care, understanding the differences between psychologists and psychiatrists can be crucial in choosing the right care provider. Both professionals play pivotal roles in mental health treatment, but their approaches and qualifications distinguish their paths significantly. This guide is designed to shed light on these differences, helping
The Importance of Sleep: How Quality Rest Affects Mental Wellbeing Introduction A common thing that people give up when they are busy is sleep in one way or the other. But this devalues the quality sleep has to the notion of our psychological and physical health. This part of our schedule is rather essential, focusing on not
Better Sleep for Better Health!! Sleep is the best tonic for our body and mind. Everyone needs enough good night’s sleep, depending on his age, work and health. A good night, ‘s sleep repairs the wear and tear of body tissues, energises our nerve cells, reduces stress and lowers the risk of diabetes and heart
HAPPY HORMONES Our brain has billions of neurotransmitters -certain types of chemical messengers, that convey information from neurons to target cells, are called Hormones. Whatever we feel, basically depends upon the hormones, our brain releases. chemical messengers that generate positive feelings in the body are called Happy Hormones, which can make our lives happy, healthy,
A Strong Woman… Being a strong woman isn’t determined by physical appearance, income, or popularity. True strength lies in character and mental resilience. A woman with a kind heart is both strong and beautiful. Mental strength enables a woman to confront challenges, stand up for herself, and empower others. It involves being unyielding yet empathetic,
Navigation Bab Grades When your child gets poor grades… The end of March comes with the end of the session in most schools in India and brings along with it; the result time. All parents wait for their children’s report cards eagerly, it is a period of stress for most of them. Parents are disheartened
A POV into social anxiety… I would freeze up every time I had to meet some stranger. I hate to stand in a queue in a grocery shop, I feel everybody is watching me. My friend finds it difficult to walk down the street because she is afraid that everyone will notice her. Another person
Building rapport is an essential condition for a strong and trustworthy relationship between two persons for successful interaction. The perception that other people are like-minded, lowers the barriers and creates trust and mutual understanding. Good interpersonal relations with others are the basic ingredient for a successful career, business, for a teacher to motivate his students,
Understanding the ‘why’ behind Scolionophobia School avoidance is not uncommon for children, every child resists going to school once in a while but if a child continuously complains and avoids school, parents should take note. The best way is to become proactive and catch the problem at the initial stage, the longer the child misses
Before every function, marriage and family get-together one likes to look beautiful and slim it starts crash dieting. Sometimes our brain’s chemical serotonin is responsible for it we may have too much or too little of it. Some people do not have proper knowledge of what their body needs for proper functioning. Others think that
Introduction Maintaining good health is crucial for enhancing your quality of life. It affects your energy levels, productivity, and emotional well-being. Implementing effective health tips can lead to significant changes in your everyday routine. This article offers 10 tips to improve your health, which include: By adopting these strategies, you can foster a healthier lifestyle that
