Your Mental Health Recovery Mental well-being is the foundation of a fulfilling and balanced life. In a world that constantly demands more from us, mental health struggles like anxiety, stress, and depression are becoming increasingly common. Seeking the help of a trusted psychiatrist can be life-changing, offering you the support needed to navigate these challenges….
Introduction When navigating the complex world of mental health care, understanding the differences between psychologists and psychiatrists can be crucial in choosing the right care provider. Both professionals play pivotal roles in mental health treatment, but their approaches and qualifications distinguish their paths significantly. This guide is designed to shed light on these differences, helping…
The Importance of Sleep: How Quality Rest Affects Mental Wellbeing Introduction A common thing that people give up when they are busy is sleep in one way or the other. But this devalues the quality sleep has to the notion of our psychological and physical health. This part of our schedule is rather essential, focusing on not…
Better Sleep for Better Health!! Sleep is the best tonic for our body and mind. Everyone needs enough good night’s sleep, depending on his age, work and health. A good night, ‘s sleep repairs the wear and tear of body tissues, energises our nerve cells, reduces stress and lowers the risk of diabetes and heart…
HAPPY HORMONES Our brain has billions of neurotransmitters -certain types of chemical messengers, that convey information from neurons to target cells, are called Hormones. Whatever we feel, basically depends upon the hormones, our brain releases. chemical messengers that generate positive feelings in the body are called Happy Hormones, which can make our lives happy, healthy,…
A Strong Woman… Being a strong woman isn’t determined by physical appearance, income, or popularity. True strength lies in character and mental resilience. A woman with a kind heart is both strong and beautiful. Mental strength enables a woman to confront challenges, stand up for herself, and empower others. It involves being unyielding yet empathetic,…
Navigation Bab Grades When your child gets poor grades… The end of March comes with the end of the session in most schools in India and brings along with it; the result time. All parents wait for their children’s report cards eagerly, it is a period of stress for most of them. Parents are disheartened…
A POV into social anxiety… I would freeze up every time I had to meet some stranger. I hate to stand in a queue in a grocery shop, I feel everybody is watching me. My friend finds it difficult to walk down the street because she is afraid that everyone will notice her. Another person…
Building rapport is an essential condition for a strong and trustworthy relationship between two persons for successful interaction. The perception that other people are like-minded, lowers the barriers and creates trust and mutual understanding. Good interpersonal relations with others are the basic ingredient for a successful career, business, for a teacher to motivate his students,…
Understanding the ‘why’ behind Scolionophobia School avoidance is not uncommon for children, every child resists going to school once in a while but if a child continuously complains and avoids school, parents should take note. The best way is to become proactive and catch the problem at the initial stage, the longer the child misses…
